{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/224039","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"NOH 245 | No matter what you do, you have to be yourself. ","author_name":"New Old Heads Podcast","html":"<iframe src=\"https://www.buzzsprout.com/224039/episodes/8824724-noh-245-no-matter-what-you-do-you-have-to-be-yourself?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"New Old Heads Podcast, NOH 245 | No matter what you do, you have to be yourself. \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDA4ODEwODcsInB1ciI6ImJsb2JfaWQifX0=--71d01b87a3c76264be3e6fd7f157be3c90a308c8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/episode_245_art.jpg"}